How has depression affected your sleep habit?
Depression can have serious and mild affects in our sleeping patterns or habit.
How has depression affected your sleep pattern or habit?
Will love to hear from you 
If I dont have work. I could sleep the whole day. Then I would hate myself for not using my time wisely and wasting the prime years of my life. If I do have work., I would still sleep for almost 12 hours. If I dont work I dont think Ill have any reason to get out of bed. Depression makes me lose interest in any other things all I know is that I am exhausted and hoping sleep would cure the emptiness of my life.
Dont get sleep at night. when I try to sleep at night... I get weird sensation in my calves. Waste my time by watching a movie... and suddenly it is 2.
Dont want to get up in morning. Have to drop kids to school so get up.
And I sleep during the day. My husband feels that I am not giving a solid days work and therefore cant sleep at night.
Day wasted. No productivity. Feel bad. Husband works 12 hours 😬
worst is now my 2 kids are also sleeping late ... and I cant say anything because I am doing exactly that.
Am struggling with sleeping at night. That really reduces productivity in the day because I sleep in the day then.
also it is isolating as who can you talk to or do when awake at night.
i am feeling that I have no body I would love to talk to. I am using reading news updates as stimulation.
I have insomnia every night it's terrible
@piecefulzen
im sorry I hope that you can find a solution so that you can get a good nights rest
@Sunrose Thanks
I over sleep every day to the point where I sleep more than I do anything. Im unmotivated and dont really enjoy anything anymore.
I don't sleep at the appropriate times. When I do sleep I sleep too much.
i made me nocturnal
Sleep at 6 am wake up at 1 pm
Since I quit to my job, which I left because I wasn't happy in there anymore, I still have problem sleeping, but anyhow I always feel tired, like if I was getting sick or something. I sleep for many hours or sleep nothing at all.
@AwayFromJuliet
I get like "5" hrs of sleep but I keep waking up at night multiple times then I have hard time falling back asleep once I wake up.
@AwayFromJuliet
im sorry that you feel that way please know you are surrounded by people who care and want to help you if you need ir
Im really sorry friend. Not being able to sleep is such a terrible thing. I wasnt able to sleep either, so I started taking melatonin. The problem there was that itd knock me out for 10+ hours. Now my body wants 10 hours regardless of whether Ive taken anything. Either way Im still tired. Brains are dumb. @AwayFromJuliet
What is sleep?
@95969
its a place where you can relax your body and mind to have a fresh new day and hopefully a new start
Haha that
@95969 true