How has depression affected your sleep habit?

When depression hits at night, it holds back my bedtime cuz I get too sad to do anything. I don't have the motivation to stay on top of my bedtime. I just don't put too much thought into it.

How has depression affected your sleep pattern or habit? my sleep and depression 9 times out 10 go hand in hand. If I don't sleep enough I get depressed easily, but my depression can make me sleep too much.

FEELING SO EMOTIONALLY AND PHYSICALLY DETACHED makes falling asleep a B>>>>>>>ch.

depression sucks

@River Deeply. I normally just am afraid to fall asleep because I know it'll lead to another day of having to be around my family.

I guess when I

@River I sleep way to much.. + i

I sleep all the time. I wake up tired. Repeat.

I hate it

I often get a stomachache every morning. what should I do? 123movies

Because I'm depressed, I don't eat well or exercise, so during the day, I'm exhausted. During night, I'm often not tired because I haven't done anything all day. No motivation.

It's very hard for me to go to sleep at night because that's when my mind starts racing and I overanalyze everything I've done in the past day, week, month, etc. I usually just watch TV until I can't keep my eyes open just to distract myself. During the day, all I want to do is sleep. Part of it is because I didn't get enough rest the night before, but another part is me just wanting to check out of life in a nonpermanent way.