One thing that triggers my depression is....
When people give me negative energy for no reason
When I hear sad stories I re traumatize
@TaniaG5 i feel the same but it makes me wanna be stronger, and in fact, it does
@Yaestoyyendoandando I practiced self care and helping people is helpful, giving them resources and telling my self there is boundaries and I can only do so much for someone is giving me peace ✌️
Feeling like I'm not good enough, pretty enough, smart enough.... Feeling like I'm not lovable.
@turquoiseCircle3021 I feel the same, but just know that to someone, you are more than good enough. Someone someday will cherish you and think of you as the absolute best, trust me 😊
@gloriousChickenNugget Thank you for the kind words. :) Hopefully someone will. 🙏☺️
The time of year, certain dates
When I think about someone I love or cherish leaving me. That is one of my biggest fears is being abandoned or replaced
@snowRikkia. I agree with you. First it's hard to name only one thing that triggers depression because the depression is twisted into every aspect of our life.
Abandonment is a huge trigger for me and causes my anxiety to rise. I have separation anxiety for those few people that care. I feel like I will never see or speak to them again. They will vanish to get away from me. Just the fear has so many emotions all knotted up.
Depression feels like, every thought, every emotion, every memory, every fear, and every delusional thought are swirling through your head and body. If you are able to stop one you are lucky, but everything is so knotted and twisted that you can't get out.
So total tangent. Sorry, guess all that needed to come out. And abandonment is a constant thought.
when your family treats you as the anger bucket. or a target to take anger off at
Being isolated for long periods of time
Depends on the day. One day I'll easily trigger others I can laugh off anything.
When someone says something that reminded of people who hurt me.