Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
My depression is only at a 2 at the moment!! (This week) Today I
6
7.5. Not too good at all. I don't get why I can't find a good long term listener. They just up and leave. I'm there begging for them to come back. I overwhelm them, I got that feedback before. I'm just not who they like to help.
I'm at work. No, let my escape.
Only thing I'm looking forward to is getting to anxiety group session, which finally fits my schedule. I'm very tired and don't want to see people; all friends and family
5 not to bad but I just woke up, to find joy today I will not use social media as much, and watch Youtube and do stuff that makes me happy.
4
9. i have nobody to tell about how im feeling because the only friends i have are busy with their own lives and i dont want to ruin their day. how can i bring myself to tell them that ive looked up ways to kill myself multiple times during the last couple of weeks
They may not know how you have been feeling, but trust me, friends want to know and want to help. Tell them. Talk to someone runawayghost. You can get thru this! Don
@WalterbirdRI i mean they know how i feel but theyre all just super busy and they have such good and happy things happening to them right now i dont want to dampen that .
Im problem solving today... I can push depression to the curbside when there is a problem to be solved.... It is interesting that the problems I solve is for someone else...
I am happy to say my depression has lifted ! But I was at a funeral for a client I cared for - and I am feeling much grief and sadness.
THAT I will rate at a 7.
It's a 6 today. I've been not feeling good lately.
I've had a pretty happy day! Just started a Blog and it's really helping me cope! I would say 3 though.
