Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
3
9
6
11
8
Hard 11
9...i relapsed today (self harmed). its been a while and i know i could have avoided it but i didnt want to or felt like i needed to. i missed school today and i have to go back tomorrow and face some people i dont want to.
I lay in bed every morning trying to get going. Today I am here looking for something to be inspired by. As I reas responses, I thought of this
Someone I admired by my bed smiling, arms reaching out, telling me "You got this!"
I get up and am enveloped in a warm, loving hug.
then led to start my day
That would be wonderful. Then I thought of my son. He has been my cheerleader and inspiration to be a better person. I am visualizing him and getting up.
this is a poem about how i feel towards my parents... my deression scale...well the poem speak for itself on that one
when will they realize
when will they care
that the way they treat me
fills my heart with dispare
when will this torture
come to an end
I really thought they cared
it turns out i dont mean a thing
to this "great" family
I just wish i could make them see
what they've done to me
they hate every friend i have
no matter what i say in the edn
they always end up beating me
in this horrible game of ife
i wish all this was pretend
that way i could wake up and it would end
but this has to be
that dumb reality
i just wish they could see
how they've changed me
oh i wish they could see
how this has affected me
8 anxiety worries can't think straight they know how i feel yet they choose to do things in their own time i feel like i don't matter
