Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
6
It's better than before. But today it is closer to the early days, yet not as bad.
3. A good day so far. I still tend to blame and despise myself for everything but it's mild today...
probably 8
A six maybe... I just feel withdrawn and have this huge urge to just sleep.
It's fluctuating, but it's pretty bad right now, so I'd say it's an 8 or 9.
I make plans for what I want to do, then I get exhausted thinking about how much it'll take. For example, making a grocery list to try and not rely on fast food. See how many items it'll take to find in the store, purchase, haul into cab, pay for cab, haul into house, put away, and then actually cook and wash dishes? Overwhelming. Yes, yes. I can take things on step at a time. But I know once I go out, I'll need to actually do all these things consecutively. And just considering the steps involved, I'm already exhausted. And now I'm depleted and can't make it out the door.
I had a frozen meal I was able to make and eat. It felt good to eat something with vegetables in it for once. I now have a dish I have to wash. Add it to the pile of the others I haven't done in a long time. I just can't seem to remain consistent.
My depression has been awful for the last two weeks or so I have feelings of hopelessness that never go away and I'm fed up with my space being taken advantage of .. I'm so stressed out 
7
8
7
