Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
10 I lost my father
I always wanted to promote myself on the instagram but because of constant attacks I wasn't able to do it. So recently I've taken myself into hands and applied to these guys https://zen-promo.com/like_bot_instagram . So now I have more or less boosted accont with real followers and I'm really proud of myself! That's how the dreams of a little blogger come true;)
10
7
10
3
10. I can't even get relief in sleep, I have such vivid dreams sometimes; mine last night was every worst fear rolled into one terrible dream and the fear, hopelessness and utter pain has continued all day.
7
10. 11 if I could. I have been declining so much. Even kind of self-harmed myself for the first time tonight. I am so lost.
My depression level from 1-10 starting low and going up, I feel like a 5-6. My anxiety is what's up right now.