Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
10
Same as usual. In the mood to jump into a wood chipper.
10...everything is just really hard and Im struggling big time
10 grieving my father and in a lot of spinal pain and in financial crisis.
8
98 % can't see how i will get out of this mess feel depressed worried can't eat even if I'm hungry can't sleep wake up at night worrying unsettled angry try to do the right thing ends up back firing can't think straight acting hyper can't stop emailing had enough feel sick like I'm going to vomit can't breathe full of hate and anger no matter what i do nothing goes right for me another night won't be able to relax but yet very tired and afraid of what will happen constantly on edge can't think
10
Its kind of a 3 (10 being bad). Its definitely still here, but not really present today if that makes any sense.
Absolute lowest. I wish I was dead.
9