Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
It's about 7 right now.
10, all I have to say is break ups and me torturing myself hurts man
@opeka
I totally feel you, and it's been seven years for me.
Can we consider changing the wording on the topic, my depression to something like How is depression affecting you today?
Yes, depression may be affecting me but it does not belong to me.
My depression this week alone averaged about a 7 to 8, but today it's around a 3. I do need to get back to www.mood247.com and start recording my moods again.
7. I'm functional but irritated and in full swing.
funny you ask a 10/10
Like an 8 or 9, I feel really numb and mentally exhausted. I'm also have tonsillitis right now which doesn't help either...
Right now, I'm just looking forward to going to sleep even though I have accomplished nothing all day :(
It's been hard to manage today. it was brought on by something of my own doing. I brood and it leads to over-eating/under-eating, laying in bed all day avoiding anything and everything, and just general self-loathing.
I was feeling better lately but now I'm back to my depressed mode, like 8 I guess. It feels more familiar than to be happy at least.
I'll try to keep writing my grateful journal, it always helps me to feel better. 
@BubbleCircle 2. I'm just depressed af since I got home from the hospital a few days ago. It was the 4th time I'd been in the hospital this year for staph pnemonia. I also have vocal cord dysfunction tied directly to severe generalized anxiety disorder (GAD) Essentially, my GAD is so bad, it can choke off my air supply at its worst. I hate this. I have co-morbid bipolar 2 dislorder and severe GAD. IMO the GAD is even worse than any type of bipolar disorder. I'm so scared of having another VCD episide that will leave me gasping for air and the EMTs yet again lifting me on a stretcher out of my apartment. Briefly, I thought of ending it all because who wants to live like this? I don't want to live gasping to inhale every so often! I'd give anything to be rid of it.
@AF1013
I'm sorry you're going through this D: Please don't give up now. I hope everything gets better for you! *Hugs <3
I say my depression is at a 6. I still feel it but I'm working on ways to bring it down some.
