Today my depression is at a...

6 - which is way down from 10 the past few days. Taking time to exercise and focus on my healing makes such a difference. Why do I find it so hard??

This oscillating, but I think 7. It's not as bad as it is lately...

For today only, probably a 3 or 4. Didn't sleep well last night. I was nervous about an event I have to attend tonight. All through my shift last night, all I could think about, was I am not ready for the event the next day. It was suppose to be next Saturday, but I just found out yesterday morning that it was moved to today.

I'm a bit excited too. Get to see some old friends there and meet new people as well. I think I'm more stressed than depressed~

6

7- which i am also feeling suicidal as well but Im coping it, I am trying to be positive .

6. And its hard to deal with.

7 - an improvement from what it has been the last week

10

@Jill7cups 8 I have really been affected today and constantly felt like bursting into tears no matter what. My parents dont think anythings wrong cuz my anxiety wont let me tell them.

I'd say probably an 8. It's real high up there, but there is the smallest bit of hope. Things have been super rough, and they just keep getting worse it seems. But the only thing I can really do to survive is try to be hopeful, I suppose. Even if there isn't much rational for said hope at the moment.