Check In Dec 1 - 5
[A crowded shopping mall]
December has a fair bit going on for many! I can be fun and enjoyable, but it can also be quite hectic or lonely.
What are your plans and goals for december?
How does the beginning of this month make you feel?
What are your tips for dealing with feeling overwhelmed or lonely?
What would you like some support with?
Keep an eye out for International Day of Persons with Disabilities (Dec 3).
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Self-care is so important!
What are your plans and goals for december?
I'd like to be done with 1 of my classes in school and at least started with a new one. Ideally I'd be halfway into the new 1 but I'm not pushing that hard since I'm already ahead.
How does the beginning of this month make you feel?
I love all the decorations. They improve my mood. Otherwise I'm battling SAD but being proactive this year with plenty of light therapy and Vitamin D.
What are your tips for dealing with feeling overwhelmed or lonely?
Take a step back, take a deep breath, and prioritize. Remember as you do so that you should be the #1 priority.
What a great goal! Classes can be stressful but that is awesome that you are ahead! I also love this time of year. The decorations and people in general seem more jolly is exactly how I wish it was every day. I have found Vitamin D works well for me. That and Vitamin B.
I really like how you mention to take a step back. We often get so caught up that we just keep pushing through it all without really taking that step back and asking ourselves what we need to do to take care of ourselves first.
@wonderfulRainbow81
I know how you, feelni have one assignment to finish for the 15th. And thats me clear to enjoy. Christmas
What are your plans and goals for December? My goal is to get through my finals and just spend the holiday with family plus working a few hours.
How does the beginning of this month make you feel? The beginning of the month has me overwhelmed. I am dealing with my torn rotator cuff while trying to finish the academic term up. It is all a little bit stressful.
What are your tips for dealing with feeling overwhelmed or lonely? I think it is important to take some time just for ourselves. We get so caught up in the holidays, end of year activities, bills we have to pay, and just checking things off our to-do list that we forget to take moments for ourselves. Going out for walks, taking a stroll through the park, ice skating (depending where you live), and just catching up with friends and family can help you feel a little less lonely.
What would you like some support with? I think right now I don't need much support. I really am just trying to get through my finals with good scores. I really need to do better this term.
@wonderfulRainbow817 I hope your rotator cuff heals, you've offered some great tips for getting through December!
My plans and goals is to save up money mostly. It's a slow month at where l work so it's easy. I meditate and breathe to control these feelings. I want help with something l can't do alone or don't understand.