Weekly Check-In January 6th - 12th January

Hey Disability Community completely lost all track of time so I apologize this is late it suddenly crossed my mind now so here we are

The topic I chose this week is Self Care whether that's a mental disability you have mental health that is a physical disability an invisible one remember to take care of yourself as you matter no matter your disability you all matter

I could go into what Self-care is and that but we've heard it that many times on this site I will save you more text to read on it instead though here's a 200 plus list of self-care ideas if your either stuck in finding ones that help you take care of yourself or you need some ideas to get you started click HERE for the list

Questions

1. How often do you make time for Self Care each week?

2. Do you Self Care if not how come?

3. What are your Self Care methods that you use if you have any?

4.If you don't have any Self Care methods do any from the link provided give you ideas on what you could do to Self Care?

5. If you don't Self Care enough do you think you will try to increase it in the future and what goal do you plan to set per week when it comes to self-care?

Of course, replying to the questions above on this week's topic is optional but it would be good to hear from you on this. If you rather avoid the topic here are a few questions below for a regular non-topic Check in below

How are you all feeling this week?

Has anything happened you feel you wish to share/vent about

I regularly make room for self-care each day sometimes full days get allocated I'm learning to listen to my body-mind etc.

if sleep apnoea is making me feel sleepy I ride with it and rest if I'm sick I rest remember to drink fluids too if my mental health is not that great bigger breaks may be needed ill movie night it gaming DJing basically do something I enjoy all while remembering basic needs even though sometimes that is tough you are not alone and I'm here for you.