PMDD is literally killing me
To keep it brief this year has not been kind to me, emotionally.
PMDD is the worst disease in the world, it makes me feel insane, suicidal and downright psychotic because of the insane mood swings. I literally wish I could get my reproductive organs removed entirely (I'm not joking) my periods are painful and thankfully I've been on birth control for awhile and it's kept it in check (I've still been depressed , anxious and hopeless etc.) But I missed a bunch because, well, I'm a moron and things have been spiraling out of control to the point where I've questioned my sanity.
I can't take it anymore, I don't care I hate having these feelings ON TOP of the already horribly depressing feelings I deal with daily. It's ruined my life I can't even enjoy my favourite tv show (Supernatural) because I'm so anxious, I'm 5 episodes behind which is insane for me.
Please help I no longer know what to do anymore, I feel so alone in this world 
Hi I also have pmdd .
This is what has helped ,me and a lot of other women .
- candida diet
- bone broth and gut healing for at least 4-5 months
-chakra healing
- supplements magnesium, ashwaganda , multivitamin, dong quai
- make sure everything you consume including vitamins is organic .no synthetic stuff .
- avoid toxic people and stress full situations .
- meditation.
- fermented foods - gut health. There is a connection to gut health and pmdd.
- 200-250 minutes of exercise a week as -a natural anti-deppressant . Sometimes this doesnt work.
-sage yourself -
Give all these treatments at least four months to work together .