Self-care & Gratitude

1. you can't help others unless you help yourself first

2. guitar, it would make me focus on a new talent

3. that I was able to talk to my great-grandpa one last time

@Tazzie 2- do something adventurous to take off the stress

1- Because you can't help others with a negative mind set.

2-

3- I am thankful today for 7 cups' awesome community!

1. Self-care should be prioritized because
it reduces you stress levels, leaving you calm and level headed.
2. If you could try one new self-care activity, what would it be and why?
Finally start using my adult colouring book instead of the one on my phone. It will have double the impact as it would be a no screen break too.
3. I am thankful today for honest conversations, open communication and music.

Self care should be prioritized because you cannot help build others before building yourself.

I would love to try swimming! I love water but scared of getting into the pool. I would love to put my fear aside and let go of my body with the flow of water.

I am thankful today for my mum who took care of me while I was down with fever.

@Tazzie

1. Self-care should be prioritized because although everybody knows the importance of being nice to others not many people know the importance of being nice to themselves. We should also treat ourselves well because our wellbeing is just as important as everybody else's. As my teacher says, 'You can't pour from an empty cup.'

2. If you could try one new self-care activity, what would it be and why? Working out at the gym. Not only would that be good exercise, but it would also be fun. Maybe I should consider buying a gym membership in the future.

3. I am thankful today for seeing my friends at school. (The school holidays just ended for me.)

1.our life is important above everything.

2.dong things that I love,which will keep my mind healthy.

3.god has given me one life,to live at it's fullest potential.

1. Self-care should be prioritized because you matter first before caring for others

2. If you could try one new self-care activity, what would it be and why? dancing or just some music guessing..

3. I am thankful today for my family.

@Tazzie
1. we can't fully care for others well if we don't care for ourselves.
2. spending more time being quiet and still because it's too easy for me to get caught up in life's busyness
3. true friends

It's important because it is you.

Drawing

Everything that I have