Self-care & Gratitude

1. because you cant help others without helping yourself first

2. dancing, because ive always wanted to dance but im horrible at it lol

3. being able to spend time with my family

1. Self-care should be prioritized because It helps you in personal level

2. If you could try one new self-care activity, what would it be and why? I would love to sing as it would be so great

3. I am thankful today for my family friends

1. Self-care should be prioritized because, kindness starts from ones onw self

2. If you could try one new self-care activity, what would it be and why?

Skydiving because i have never done it and i fear it so i want to overcome that fear and do it once

3. I am thankful today for, Food and Shelter i have with me and my strength

@Tazzie

1. Self-care should be prioritized because you cannot help others if you are unable to give permission to help yourself.

2. If you could try one new self-care activity, what would it be and why? Canoeing because I heard it's very therapeutic for people who feel anxious and I love water!

3. I am thankful today for a warm and caring family support.

1. Self-care should be prioritized because it helps you grow as a person.

2. If you could try one new self-care activity, what would it be and why? If I could try one new self-care activity, it would be taking a bath with bath bombs, because I don't really know what they smell like.

3. I am thankful today for my motivation to excel.

@Tazzie

No one can truly love you until you love yourself!

Telling myself positive things in the mirror since i hate my reflection lol

Thankful for the friends who have stayed by my side and the ones who have left for making me stronger. Thankful for the love i have for the world.

1. Self-care should be prioritized because... it gives a good baseline for better health and wellbeing.

2. If you could try one new self-care activity, what would it be and why? Not new, but renewing my doing morning exercises that have fallen out of mind and off my schedule. It helps my body as I age to be more flexible, and to have less joint and muscle pain. It is also fantastic for my brain taking a layer of fatigue off.

3. I am thankful today for the opportunity to learn so many things.

@Tazzie

1. Self-care should be prioritized because it ensures that we are in good health, both mentally and physically. Otherwise, it might cause a lot of issues in our day to day life. Taking care of oneself is important because self-care/self-love is not vanity but sanity.

2. If you could try one new self-care activity, what would it be and why?

It would be meditation, I haven't tried to do it properly yet, but I'm sure it could help me with my agitation.

3. I am thankful today for my lovely friends who are there to support me no matter what.

@Tazzie

1. self care should be prioritized because in the end you only have yourself

2. knitting, the repetitive movement sounds very comforting

3. that I had time to read more then usual

@Tazzie

1. because you have to love yourself before loving others

2. swimming sounds fun to do on a regular basis.

3. waking up to see another day