Binging - never full
whenever i want to eat something , i just end up eating the whole thing, id eat a whole pizza and i would still be not full enough and i would eat a full cake after it, i try to limit my portions soooooo much and i exercise but i dont know i feel like i never have control in what i eat, no matter how much i try i always binge at the end
@leenalamm Don't try to restrict. "Just" try to get a grasp on what's a normal portion. And maybe try not making more food than you should eat? If there are no more food it's hard to eat more 
that's actually pretty smart idk why i never thought of that :D I'll give it a try this week
the thing is, i binge on snacks more than i binge on food that i cook, it just happens.
@leenalamm I can only say one thing to that. Don't buy snacks or have them in the house. That's how I stop myself from binging :)
thank you for this advice💙💙💙
@leenalamm NP dear!
I hate how much i relate to this, I feel like if i dont finish whats in front of me that its just gonna go to waste and insteaf of feeling better i feel horrible
LITERALLY!!!!! and feel so guilty after:(
i saw this advice on tiktok today it said “it will be there tomorrow “ and it helps to not eat or binge or food, i hope it will help you someway, if you had the urge to binge or eat the whole thing so it wont go to “waste” just remind yourself that it will be there tomorrow and you can always eat the next day :)
