I feel guilty
I am trying to practice intuitive eating and I can differentiate between the feelings of craving, hungry, and binge. When I see chocolate, I eat it, even if it doesn’t taste good or I don’t want it, if I think of it I have to find some. And I have to eat as much as I can of it, and I’m secret. I try to pause and think out how it will taste and then rationalize and make a decision but sometimes I don’t catch myself fast enough and 8 candies or chocolate or sweet later, my stomach hurts and I regret it and it usually wasn’t even worth it. The I want to restrict myself but I know I shouldn’t
@ChonkyGiraffes
Hey ,it can be difficult to deal with binge eating . I am glad you're trying to be mindful of your eating habits , it maybe tough in the beginning, but you certainly can try and limit yourself when it becomes binging , or finding healthy alternatives for when you're feeling extremely guilty over it .
Know that you're trying to make a change and that's so commendable ❤
