What to do againt urges to binge
Binger
April 27th, 2017
What do you do to not binge when you get the urge to binge? I couldn't find anything that helps me to resist the urge and I am curious what helps other people.
I once just got in the car and drove for an hour straight in one direction till the urge disappeared, then I drove back home, but I obviously can't do this everytime
(Sorry for my englisch)
CasseAngeAile
April 29th, 2017
Um, i run or write or dance. Anything to get my mind off of it. Reading helps too.
Hope this helps 
Hope
April 29th, 2017
@Binger, A good distraction can help you deal with the urges. Think about what you enjoy, what brings you happiness other than food and when you have the urge just divert your focus to that activity rather than eating, turn this into a habit.
