i consumed
i feel very guilty and i’m scared of stepping on the scale on monday
(title edited by @CheeryMango to remove mention of caloric amount- 10/18/2022)
@jasminelynnreid *offers hug* i get why you would feel scared , how are you doing today? <3
@jasminelynnreid Sorry to hear that dear. I understand though that your goal may be to lose weight, but it's going to be alright my dear. it won't affect your weight loss journey, it's just one day. I'm trying to lose weight too and sometimes I also skip more meals than the ones suggested. So I can totally feel you. You'll make it dear and you'll achieve your goal. We're all here for you. Thank you for sharing your concern today.
(post edited by @CheeryMango to remove mention of caloric intake- 10/18/2022)
You don't have to step on the scale, honey. Eating over your normal caloric intake for a day is perfectly fine and normal; if you're body wanted it, or if it was mental hunger you still deserve the food. Whatever the food was I'm sure it was good and your body was nourished by it.
(post edited by @CheeryMango to remove mention of caloric intake- 10/18/2022)