This is gunna kill me
Well I just feel so trapped it’s painful, whenever I try have a normal healthy meal that I eat slowly without distraction i still get so hungry I feel like I’m being stabbed after I finish - this ends in me binging
I just don’t know what to do because even though I feel like I’m doing things right my body won’t let me feel full - I’m writing this unable to sleep because of hunger pains, I just need any advice at all I can’t do this and I can’t stay trapped - I want a way out that won’t make me gain weight because otherwise I won’t do it
@limegreenTalker709
Hello!
I’m sorry that you are struggling at the moment.
Eating disorders are difficult to manage. So many ups and downs.
You are trying your best!
Just keep pushing! You’ll overcome this.
We are right here for you! 🌿🌺
@limegreenTalker709 It sounds like you experience hunger pains even after a full meal and you're worried about gaining weight. In addition to trying to manage your binge eating, you might also consider an increase in exercise to burn whatever weight you gain. This resource may be helpful to you: https://www.7cups.com/eating-disorder-help/ Feel free to message me anytime if you want to talk more about this. I hope you find a way to achieve health and balance in your life.
