Cognitive Distortion of the week
What is a Cognitive distortion?
Cognitive distortions are simply ways that our mind convinces us of something that isnt really true. These inaccurate thoughts are usually used to reinforce negative thinking, emotions, and behaviors
What is the purpose of this tread?
The purpose is to define the 15 most common cognitive distrotions and help you realize what distortions you might deal with and help you help yourself change these thoughts, this can make recovery easier
@Ash1998, this is an interesting thread. Since the list is very long and If I type it out, it will become a whole thread so I will link it here.
@EssenceOfHope thanks a lot, now I have to figure something else to do
@Ash1998 Isn't the idea of the thread to voice your OWN distortions? It's an interesting thread!
