Do i have a eating disorder?
I never thought much of my earing habbits untill recently. I dont eat breakfast or dinner. I kind of snack on junk food in the after noon and late at night. I always feel guilty about eating junk food.or i feel guilty about not eating. Im always working out i feel sick in the mornings. And view my self as fat.. can someone help me with this?
@80earjr How do you feel sick in the mornings? Is it because of the junk food? Or hunger? Or do you feel sick when eating?
I used to not eat in the mornings. I couldn't get much in. It took forever (and I had very limited time before I had to run out the door.. imagine like 30min for finishing a bowl of porridge) and it did make me feel ill when I ate. However if you keep at it, it finally feels normal. At least for me it did. Now I usually eat in the mornings without issue. Though I often do not feel as hungry as I should and have a tendency to push it too late.