HOW MOVING MY BUTT HELPED REDUCE MY HUNGER - my true story
I used to believe minimal movement was smart. I'd just sit back as much as possible, conserve energy. Then one time my butt got really tired of sitting. It was killing me. I got REALLY MAD that my butt was hurting all the time! So I figured I'd try moving my butt out of pure desperation. But I had no clue. What butt move to do? So I searched and searched the web for butt moves to do that are tiny, not wanting to get carried away and break my butt. Thank goodness, I finally found some. My favorite is "Kick Your Butt Out".
Now, I like to do my butt moves as needed to relieve my aching butt.
And that even helped reduce my hunger too.
By now, you're probably wondering "What is the Kick Your Butt Out move?". And "How do I do it?".
Here it is below along with all my other certified-okay anti-achy butt moves.
Each certified-okay anti-achy butt clip below is really tiny butt short.
To find your favorite butt move clip, just click, try it on for size, then compare to see which best fits your butt.
tiny KICK YOUR BUTT OUT move (my fav for going to the kitchen)
https://www.youtube.com/embed/kuiKlLS0I8w?start=578&end=584
tiny STEP TOUCH move (BUT, DON'T TOUCH YOUR BUTT)
https://www.youtube.com/embed/kuiKlLS0I8w?start=19&end=27
tiny STEP TOUCH ARMS OVER AND THEN WRAP move (SAFEST WAY TO AVOID TOUCHING YOUR BUTT BY ACCIDENT)
https://www.youtube.com/embed/kuiKlLS0I8w?start=27&end=63
tiny GRAPEVINE move (BE CAREFUL!!!
TRIPPING ON A GRAPEVINE WILL BREAK YOUR BUTT)
https://www.youtube.com/embed/kuiKlLS0I8w?start=63&end=91
tiny HAMSTRING AND BICEP CURLS - SINGLES DOUBLES move (MAJOR BUTT BUILDING MOVE)
https://www.youtube.com/embed/kuiKlLS0I8w?start=138&end=184
tiny WALK IT FWD AND PONY BACK move (ONLY DO THIS AFTER YOUR BUTT GETS IN SHAPE)
https://www.youtube.com/embed/kuiKlLS0I8w?start=184&end=206
tiny PONY BIG TIME move (GOOD TO GET A BIG BUTT OR AT LEAST MAKE PEOLE THINK YOU HAVE A BIG BUTT)
https://www.youtube.com/embed/kuiKlLS0I8w?start=251&end=260
tiny LUNGE PUNCH THEN DOUBLE IT (DOUBLE-BUTT MOVE)
https://www.youtube.com/embed/kuiKlLS0I8w?start=262&end=277
tiny KNEES UP FWD - KICK IT OUT BACK move (fyi: BACK MEANS BUTT)
https://www.youtube.com/embed/kuiKlLS0I8w?start=314&end=349
tiny KNEES UP THEN ADD ARMS UP move (ONLY CERTAIN BUTTS CAN DO THIS THE FIRST TIME. YOU KNOW WHO I'M TALKING ABOUT!)
https://www.youtube.com/embed/kuiKlLS0I8w?start=351&end=379
tiny CHASSE N ARABESQUE move (CLASSIC WAY TO HURT YOUR BUTT. DON'T SAY I DIDN'T WARN YOUR BUTT.)
https://www.youtube.com/embed/kuiKlLS0I8w?start=427&end=463
tiny WALK FWD N KICK BACK move (THIS MOVE KICKS BUTT)
https://www.youtube.com/embed/kuiKlLS0I8w?start=463&end=479
tiny HEEL-JACKS THEN ADD ARMS move (ONLY BUTT-CRAZY PEOPLE DO THIS MOVE)
https://www.youtube.com/embed/kuiKlLS0I8w?start=525&end=561
tiny ARMS IN AND KICK move (FOR PEOPLE WITH SMALL BUTTS OR WHO WANT TO KEEP THEIR BUTT TIGHT)
https://www.youtube.com/embed/kuiKlLS0I8w?start=561&end=577
This thread should win a special new badge for most butt's ever in a single exercise-suggestion thread!!!
What would be a good name for this new shiny badge?
Add your suggestions in a reply below!
@7motivation
You are amazing!
Thank you for sharing your knowledge with others and doing it in an inspiring and funny way! The information was great enough, but it also made me laugh to hear about your butt and your delivery was impeccable also for comedic purposes. I think you indeed deserve a badge for this. You asked what the name of the badge should be. I nominate you for the "Happy Butt" badge! Your verbiage, delivery of the topic was great and it kept me reading because it was funny also! Well done my friend, well done. That is precisely how to keep many readers engaged.
Now, maybe 7 cups won't create a specific badge for this. But badges, important ones can be given to others with a thoughtful purpose in mind. Long ago, I was the proud recipient of the "Funny Bunny Badge" and there is a long and wonderful, meaningful story behind it. This "badge" was given to me by an amazing mentor that I had interacted with in the Listener Support Room (they are truly a great person and I love it when I get the chance to see them when they are around). I was the only person that had ever been awarded this badge. And so it's a badge that lives in your heart but, sometimes those badges can be the most important ones of all. After I was given this badge of honor I was then free to pass it along and share it with others if I deemed them worthy. So, I have passed that badge along to one other listener so far.
I choose you today and do my job and create a new badge for you! I hereby create the "Happy Butt" badge, I award it to you and you my friend earned it! You are currently the one and only recipient of this badge and please use your powers wisely. If you find in your travels, another listener worthy, feel free to share the "Happy Butt" badge with them. This is a badge you can carry in your heart, I even chose to list mine on my profile page!
7 cups can be so much fun sometimes! This is how we make it fun and how we make it all great! Anyone can also go to a listeners profile page, go under their badges, click the orange button for "nominate for a badge" and choose what they see fit. Rock on "Happy Butt" and stay great! You got this and big *hugs* 
Thank you @SparkyGizmo. I will cherish the SHINY HAPPY BUTT badge forever more!
You Funny Bunny you! You're the best!!!
I'm finally learning that there really is an art to all this.
The mind will give in as long as it's fun.
BIG *hugs* to you too for all you do here!
@7motivation
I think there might be something to that. The mind will give in if it's fun, enjoyable, rewarding others, reaching for positivity, having a sense of community around here. As for me, I love it and it's some of the very same things that keep me engaged. I have a tendency to seek it or create it! 
Thank you for all that you do here too!
Thanks @SparkyGizmo
The other trick I learned is,
the 
mind will do stuff
as long as it's
super tiny simple with
satisfaction guaranteed.
So that's what I do to get myself to do things,
I keep it super tiny simple, success guaranteed.
By the way @SparkyGizmo, I really was sharing my personal experience from sitting too much. I really did get a pain in the butt from sitting. I really did search for tiny moves. Now I really do feel better from getting up and doing tiny moves whenever my butt hurts! Fortunately my butt is in much better shape now so I can sit for longer if needed