The first time in too long… suggestion?

This might be triggering. I know it’s bad. I’ve let myself go too long without giving my body any nutrients and now I feel like anything I eat will make me sick. But I don’t want to pass out which, if I keep doing this to myself, is inevitable. I want to get better. I want to stop forgetting to eat and avoiding it. But I’m not sure what won’t make me feel sick. Any suggestions on what to eat when your stomach is empty? That won’t make my stomach hurt or, you know, that I can keep down? I just. Have to keep trying but it’s so hard. Especially trying to eat alone…