Aim to fix my Eating disorder
I think I got to know about eating disorder pretty late , but yes i used to overeat since alot , 2 years back , due to all the health problems and increase in weight , i started gym and began my journey to be fit , i lost alot of weight in my 1st year of gym , iwas motivated always and I was following my diet by myself without any external factor forcing me to carry on diet , my health got good , my problems started becoming less.
But last year , right as my 13th month of gym started, I have to move out for college alone in another city , which led to disturbance in my diet , my gym was also pretty far away from my house which led me to skip gym alot , while I lost control over my diet and gained a little weight, but due to cardio everyday it wasn't much gain, but my weight loss stopped. Saving money , easily available fastfood, let me to eat out unhealthy more often
Few months ago , due to my overeating, I faced food poisoning, and diarrhea, which left me weak , but once I recovered, I was motivated again to keep my diet on and gym but i failed. Fast-forward to today, I've been over eating since then, I'm scared of checking my weight but I must have added but 7-8pounds.
Today is the day , I've decided to start my diet and control my over eating again and beat this disorder, my daily cardio (without gym) is good , around 10-15k steps ,So diet is key factor in helping me beat eating disorder and lose my weight
Today i promise the ones who are reading this , I'm going to follow my diet and give daily updates of it everyday without fail , whenever you are reading this , you can reply me anytime to get an update and remind me about my promise, and I'm already thankful for that. I won't loose to myself this time
Thanks for sharing and I'm cheering you on as well! Take it one day at a time and be patient!
You are awesome and got this!
@amicableZebra1684
Hi Zebra!
Proud of you for recognizing you were going down a bad road and decided to turn your life around.
I am sure you got this!!!!
And posting here for accountability is a great, great tool.
I am looking forward to reading how it'll go and cheer you on your health journey!
Sending lots of love!!!
