Eating less advice?
I am overweight. I have been eating less. Its been on and off for years. I keep binging. I am committed this time.
Any advice on how to not slip back into binge eating and eat less?
@goodPlane2717
Have you examined your feelings when you binge?
I tend to eat when angry /upset. If spouse ticks me off or such I snack. (alot) .. I am aware of the triggers and so when thinking of what do we have in kitchen to snack on........Instead i do some type of other items.....example take a walk/ do some chores or something I have put off...
It helps to change our mind when we know why we start.... have you logged food as well that is sometimes eye opening to encourage us to not fall to eating / snacking between meals etc.
I keep track of my meals. It helps a lot. Its usually the late night snacks that get me. Ive been trying to keep myself distracted. So far its working. Thank you so much!
I second this- tracking your food can help. Simply being aware, and seeing the visual before you.
