I need some advice
kaola
October 9th, 2023
Tw
- Binging
- Talk of weight
- numbers
- possibly more
I gained. I binged and binged for the past week and a half, and now I'm back at that unhealthy weight again. I don't know what to do. I feel so disgusting. I can't believe I did this. I need advice, I need to get back to a healthy weight again without binging. What do I do
KristenHR
October 10th, 2023
@kaola
I'm glad you've reached out.
When we talk about binge eating, one of the questions that come to mind is, what are you needing when the binge happens?
Are there particular times of the day when you tend to binge?
What thoughts and feelings do you experience right before a binge? You might need to work backwards on this question after the binge.
