Need advice

@willingSugar9815

Regarding

• I feel like i’m not doing enough and lacking off,
  i’ve been doing 10 000 steps everyday this week
  and i know feel like that’s not enough.
  I don’t understand why I think this way,
  i feel like i’m eating way to much
  but a few of my friends say it’s not
  and that 10 000 is enough,
  but i feel like i’m failing somehow.
  What should I do?

If you're trying to loose weight,
please keep in mind that

• calorie intake per meal
  and food selection
  matter the most
  
  
• exercise helps build muscle and that
  helps muscles use blood sugar properly
  helps blood sugar not get stored as fat
  helps sleep, which helps loose weight
  helps reduce stress
  
  
• but most weight loss comes from
  calorie intake reduction
  and meal portions
  and food selection

That's not advice.
It's just to let you know the situation.

Some people like to
track their calorie intake each meal
and for the day.

They check their nutrition intake also.
They make sure they're getting
the needed macro and micro nutrients
and minerals.

The make sure they are losing weight
slowly so it's at a safe rate.

They check with their medical providers too.

They also replace foods with better foods
for nutrition and losing weight.
The pick foods that make them feel fuller
and foods that get digested slower.

They eliminate foods with added sugar salt and fat.
They eliminate empty calories with little nutrition.
They set up regular menus.
They avoid eating out and instead bring their own food.

Those are all just some ideas perhaps worth considering.

@willingSugar9815 I feel ya. Sometimes it feels like nothing is good enough. No matter how little I eat, or how much I walk it's never good enough :(