@Laura
Tagging some people who may be interested.
@carrotcakefan @ForeverKeepRising @Anomalia @justbreathe11 @MistyMountainHope @safeandsoundta @PuppyLove13 @1adaptabletiger @CatGirl2015 @aminacoffin @MayBlue @Just0Annie @teddybear211 @summertimesamness @MapleSyyrup @FruitRock @Dancingalong @blissedNblessed @FallenBird1234 @voyagetohavingneweyes @Yendi @DolphinsRLife99 @dancingrainbow45 @Teasley4031 @SunFern @cyanPlatypus6370 @allnaturalNight50 @Peanat @NightOwlNightmare @Coolkidallthetime1998 @SmileYoureWorthIt @sweetMelody95 @Narby @calmZebra
A book that I got out of the library (in the UK) that I found helpful was called:
Overcoming bulimia nervosa and binge-eating : a self-help guide using cognitive behavioral techniques / Cooper, Peter J.