New
Hi, I’m new here, going through a lot and I’ve gain weight. It sucks and I can’t seem to get motivated to workout again
I hear that you are feeling frustrated and down on yourself. I’ve been there too. It can definitely be difficult to start to work out again after some time away.
Hey!
So sorry you feel that way. I experienced it too. We can be very hard on ourselves and our body that carries us everyday and do everything without us thinking. It is a miracle to be functioning and healthy.
Weight fluctuates depending on the years and the mental states. It is ok to let go sometimes. You cannot fight on all grounds. When you feel better, what helped me is just doing sport 10min or 5min. Low goals. Then I started enjoying. Now I do regularly and more intensively, and I am ok with my body again. All we need is just start with something small. You got this.
Lots of love!