Growing our resilience 🥰
Let's have a little fun.
I'll give you a scenario, you pick one and give a reason why and then leave a scenario for the next person she so on 💚🤗
If you are having conflict with a friend, do you speak up or do you hold it in?
@Amanda84
@QuietByNature
@SlappyMcGee
@RunningMachine
@Amanda84
a cabin in the woods, away from everyone.
Next scenario:
You wake up one morning with the ability to instantly master any one skill. Which skill do you choose, and why
@QuietByNature
The skill I would want to master is singing in public.
Next question, you see someone getting physically hurt, do you step in or walk by and get help?
@Amanda84
I'd feel compelled to if the someone was in obvious distress and I felt I could help.
Next Scenario:
If you had a health issue and felt that you weren't being sufficiently advised by your primary care provider would you join online groups for advice and guidance.
@RunningMachine
I would advocate for myself directly to the health care provider 🤗
@Amanda84
If you are having conflict with a friend, do you speak up or do you hold it in?
excellent question. always speak up! it may feel horrible at the time and even terrifying, but the more you communicate, the more you're actually serving your future. the confrontations will decrease and will be so much less severe the more deeply you develop an understanding of one another and each others' needs.
when you stay silent, you aren’t actually keeping the peace; you’re just storing up resentment that will eventually leak out in passive-aggressive ways or explode during a minor disagreement later. by speaking up, you give your friend the chance to show up for you. it sucks at first, but the best relationships are those that have been strengthened through tough times and survived the uncomfortable truths.
@Heather225
I absolutely love that response.
Yes, and years later you are not tormented by regrets of what you didn't say 🤗💚
@Amanda84
If you were being bullied at work , what do you do?
@Amanda84
Uhm, I've read this somewhere..😅 so, i might follow it 😁
I would stay calm = i don’t react emotionally that’s what they want 😕🤔
I set a boundary....!!! clear n direct: That’s not acceptable. 😤
Escalate if it needed = Go to HR or a higher manager with proof. 🤧😣
Upgrade myself = Keep building skills never feel trapped. 😜
Mmm...... what else 🤔 idk what else to do xD 😄 ¯\_(☯෴☯)_/¯
Hugs 🤗❤️
@Ailuraphilelove8tear9
You are gentle with yourself 🩷
You accept that it's not your fault.
And some things weren't fair, and out of your control.
And you deserve to heal.
Resilience isn't about pushing through or pretending or forcing yourself to do things.
Resilience is anchoring yourself in hope.
And seeing what you can control.
Some days it's hard and we won't get out of bed.
Other days, we get up, we might do the simplest task, but we deserve to praise ourselves for this and continue to progress, even in small ways 🩷
Effort and intention matters 🩷
@Amanda84
Aww <3 Amazing, I'm going to keep the text with me 😍💗 Ty for those beautiful words 💕
Hugs 🤗💓
@Ailuraphilelove8tear9
Always a pleasure, you know how much I'm happy to help 🩷
@Amanda84
It's shining bright like a crystal, Angel 😇
@Ailuraphilelove8tear9
Love that 🩷🤗
@Amanda84
@Ailuraphilelove8tear9
I've no words, simply impressed 👍
@RunningMachine
Ah thank you , appreciate it 🩷
@RunningMachine
Yayy..!!! you're simply amazing 😍 
