depression, severe anxiety and the feeling of not knowing
i need someone to place all of my issues into perspective. i know, no one can fix it or me but i need someone to help me understand.
@neverender0321 If you would like to chat to someone here you are always welcome to and there are many listeners who would be happy to support you as you share what is concerning you. They cant give your fixes or solutions but can help you explore what is going on for you and perhaps to see if there is a way forward in you managing more effectively what is happening for you. If you want to browse listeners and take a look at listeners profiles you may find someone who has listed on their page the kind of issues that you could like some support with.
I wonder if anyone else around is is aware of what you are experiencing and feeling and whether you feel you have any support you could turn to in your day to day life?
As your post indicated about depression, I have a link for you for a self help booklet on depression which is very good and has some self help exercises contained within it if you would like to take a look to see if this could help you
