A Win and a Loss
Win: I had two breaks at work today… And ate ONLY fruit (mandarin oranges and Fuji apple) during both! <3
Loss: Spent the evening BINGING my heart out and now feel disgusted and fat.
So yeah.
Slow and Steady. Every baby step towards progress counts 🙂💛
@jesusredeemedme2425 I'm sorry sweetheart, I would eat even the shoes if I only ate fruit for so long 😭 don't torture yourself ❤️
Shoes?
@jesusredeemedme2425 yep 👞. Your body needs fuel, and if you deprive it, you will end up eating everything you see. So i don´t think you should blame yourself for the evening binge this time, your body was just in need of energy and nutrients.
Bing in the day and fruits at night.. that it makes a huge difference.. worked for me before th old age health issue started.. then there is no binging !!