Any suggestions for coping?
Hi! I've been struggling a lot as of late, and none of my coping mechanisms have been working. I've been trying to explore and find new things that help, but I haven't found anything. What helps you guys?
@bubblewumble
People cope in different ways depending on what they are using coping ideas.
Most things i just step back and take it one day or one hour or whatever at a time.... most things we stress over are not as bad as we think in our heads.
With coping strategies, I would like to dive them into 2 categories, 1) when the emotions are really intense and you don’t know what to do; distraction methods are helpful for this one 2) it’s not that intense but still feels uncomfortable; tolerating/assessing is helpful in this one.
which ones are you needing help with?