August Wellness Month Series: "A Little Something For Your Spirit"
We've been having a lot of fun and success with the "A Little Something" series in honor of August being Wellness Month, (body & mind & heart) and we'll be wrapping it up with one final check-in: your spirit!
⚡️ What is one thing you've done/seen/experienced that's brought you a moment of joy or peace? This could be a beautiful sunset, a funny video, a gratitude practice, a tradition you observe - anything that's nurtured your whole self.
🌱 Challenge yourself to build up a healthy habit by returning to this post every day for the rest of August and share your little something you did for your spirit.
🤝 Don't forget to respond to your peers to give kudos and encouragement!
🍵 Did you enjoy this series? Let me know if you'd like to see more habit building checkins like this, or suggest some!
@Heather225
What brought me the most joy and peace is the realisation that no matter what happens , I don't have to face it alone, I have a great and supportive family around me and our tradition of eating together gives me immense gratitude 💜💕
Great to hear that you enjoy eating together.
We sometimes forget that there are others around us who might be suffering as well. We get too focused on ourselves that we forget to spend time with loved ones.
Thank you for sharing.😀
Seeing the sun, practicing gratitude and praying everyday helps me calm myself down. It helps me realize the positive side instead of always focusing on the negative side.
@Admirablerainbow2825
Well done !
@Admirablerainbow2825
Good job Rainbow. It's inspiring for me too.
