August Wellness Month Series: "A Little Something For Your Mind"
In celebration of Wellness Month, we're checking in with ourselves and holding ourselves accountable through sharing A Little Something.
We opened the series by checking in with your body. Be sure to visit that post as well and let me know what you did today to nurture your vessel!
Now, onto the mind!
🧠 What is one thing you did to give your mind a break today? Maybe you listened to a podcast, read a chapter of a book, challenged negative thoughts, practiced positive self-talk, overcome some obstacle in your mind, or maybe even just performed some deep breathing to clear your head.
🌱 Challenge yourself to build up a healthy habit by returning to this post every day for the rest of August and share your little something you did for your mind.
🤝 And to really make this series wealthy and healthy, respond to your peers to give kudos and encouragement!
Looking forward to celebrating better wellness for everyone!
Acceptance with A Rational mindset key to Mental Peace.
@Heather225
I dedicated 20 minutes to laugh like crazy and relax!
@TheHearthofBelievers This is awesome! Way to go you. Have a nice relaxation!
Day 1: had a loong napp
I have an appointment tomorrow that I'm nervous about so I have been practicing being present in the moment.
@SelfCareMatters I'm proud of you! Hoping your appointment goes well tomorrow, btw! 🤗
@Heather225
After work I just love to switch off with some music. I got some new headphones recently so that was a privilege being able to listen with these and relax and forget the stresses of today.
100% the same! When i get off and im on that 20min ride home i have the music on and i feel so great. Thats "my time" to relax and unwind. @Zaxoosh
@Heather225 I tried overcoming obstacle on my mind , though not thoroughly successful but I was able to move a step forward.
@Soullifter I'm taking baby steps, sometimes little little steps every day and your post gave me motivation because you reminded me that we are all here together to take those baby steps forward everyday untill they grow to medium steps forward then bigger steps what matters is that you are trying and You are acknowledging those steps as moving forward each step is a getting us closer to growth! Pat yourself on the back you got this! 👍
I downloaded this app today. Does that count?
@amplectibu4omnes
A very warm welcome 🥰
@amplectibu4omnes
oh yes this is about one of the best things you could do! yay, welcome to 7 Cups!! if you need any help getting around here, feel free to PM me! very excited for you to be a part of the community <3
@Heather225
I slept in 😁
Listened to music and laughed all day with my nephew 😁
@Amanda84
nourishment and dopamine!!!
Walked the dog and gave myself a self neck massage while watching the sunset colors outside!
@onwardforevenmore I see beautiful sunsets my area also I use it to think and reflect it’s an answer from the lord Jesus Christ
@Heather225 color , cry , sleep. Rest I need it . Send my emails recharge my battery recorded my voicemail spent time with my dog for three weeks I was sick