Calming methods
Calming methods are great for anxiety and panic attacks. What is your favorite way to calm down? My favorite way to calm down is to read.
Tagging: @Annasilverberg @asilentobserver @heather225
@SmileyRainbow
Thank you 💕 💜
I love hug a lovely!
@Amanda84
A lovie!
@Amanda84
Yesssss!!!!!!
@SmileyRainbow
Music and reading, and of course, every situation has its own ways.
A beautiful share.
@AdemHope
What's your favorite book?
@SmileyRainbow
The Art of War
@AdemHope
What's it about?
@SmileyRainbow
It was written by the Chinese commander Sun Tzu. The book deals with military affairs, strategy, planning, and management, and in general, it presents a broad philosophy of strategic thinking.
@SmileyRainbow
stretching is so underrated. now that I have made time for it, as in it's a very conscious thing I do now, it's really helping me, and it is indeed very calming.
@Heather225
Yay stretching helps you!!!
I love dancing!💃🏾 🕺🏾
@PatienceImpatiens
Yay!!!
I like play fallout76 on my PlayStation and chat online or go to the gym, not really into the gentle stuff
Writing.
