Daily check-in 🐤 Rev Up or Wind Down : Assessing today's Energy level 🐤
Having low energy profoundly impacts our mood. We know it can happen for various reasons- anxiety, stress, negative thinking, sleep deprivation, physical exhaustion, other health issues, overworking, etc.
Once we become aware we can take action to uplift our energy levels or we can maintain by simple methods of self-care such as – starting our day right, eating healthy, taking scheduled breaks, using stress release methods (taking warm baths, spa, vacation etc), prioritizing lifestyle that serves us and stuff like that.
In this simple daily check-in, you just have to list down 3 things.
🍀 Rate today’s energy level :
1-Too low
2-low
3- moderate
4-ideal
5-too much.
🍀Tell us why
🍀 what I decided to do/ already did to uplift my energy or maintain it today.
-----------
I am sharing mine:
🍀 Rate today’s energy level : 3- moderate
🍀Tell us why : I am having a mild cold and in bed rest.
🍀 what I decided to do/ already did to uplift my energy or maintain it today: I decided to color a page in my nature-themed coloring book while having warm tea.
-------------
I am interested to know what different things we can implement to maintain our energy level. Let us know your opinions and suggestions. Doing the same thing sometimes becomes monotonous. So, trying new things is useful for carrying that spark in our lives. Feel free to Subscribe to this thread to discover and share what methods people are doing to spice up their energy. ✨✨✨
2
I haven't been sleeping well. Physical pain has been an issue the past week or so. I'm depressed and grieving but also anxious because there's things that need done to finalize something but I have to wait to some letters from a lawyer
I went for a walk in the woods but couldn't go far because there's a wind advisory and branches are falling here and there
* I hope you feel better soon! :)
@mytwistedsoul
ohh..there is a lot going on your side. I hope things get better as soon as possible. 💕
@sky2Ocean20 Thank you :)
@sky2Ocean20
I love this post and that little cartoon is so cuuuuuuUUUUUuUUUte!
🍀 Rate today’s energy level :
1-Too low
2-low
3- moderate
4-ideal
5-too much.
🍀Tell us why
I'm moderate today because there's a lot going on like abuse, assault, attacks, slander, third parties, multiple grief and loss including ambiguous and midlife, childishness (not the positive kind), police involvement, perfectionism, abandonment, control and epigenetic, historical and generational trauma.
🍀 what I decided to do/ already did to uplift my energy or maintain it today.
Already did: Meditated (vipassana) take a shower, put on perfume, silk and a cozy hoodie, eat a healthy breakfast, give myself a foot massage with a nice foot butter, play voidpets and reached ranked rewards in another game, indulge in my favourite food of coconut caramel and chocolate chip ice cream with peanut butter and shortbread cookie and had a lovely chat with someone.
Decided to do: Laundry, go for Bento 🍱, wine🍷, strawberry 🍓 and chocolate 🍫, visit the beach 🏖️ and finish watching movie and maybe reading my book.
@communicativePond1728
wao,, even though with so many emotional hardships you are able to take care of yourself so well. This is inspiring. Being active with work/chores and engaging in activities really softens the load on our minds. You have mentioned quite nice self-care activities. I will put it on my self-care list today. Thank you for sharing. 🤩 💕
@sky2Ocean20 thanks so much 😊 your words are very welcome. They helped me see myself more clearly.
@communicativePond1728
