Dealing with my strong emotions
When I think in trouble or if some saysto stop or try to tell did wrong or be says what doing is wrong, I connect word with stop do not to bad experience. I learn over it That can not handle when people say things a certain way since it cause me not feel safe fearful and scared.
I wonder if connecting it people raise their voices is part of reason I have this issues. Been goinhg on for years since I was a kid.
How can I overcome this?
@Bluedophin12
Hello there!
It's hard to say what's causing your anxiety without more information but I would say it might be because something scared you when you were little, maybe someone yelled or raised their voices and it might still be affecting you now that you are older.
If you want to talk about it more and pinpoint triggers aswell as learning how to overcome anxiety you can talk to wonderful and compassionate listeners here: https://www.7cups.com/BrowseListeners/
