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Don’t Know What To Say Anymore

User Profile: ConureConnor
ConureConnor July 14th, 2025

I keep having this vague feeling that I need some sort of help in some way, but I have no idea what I’d even need help for or with.

I just don’t feel or care for much anymore. I don’t remember the last time I slept longer than just a few hours at a time or cleaned anything or showered or ate something that wasn’t ice cream, fast food, or a frozen meal from the microwave. But I weirdly…feel no real sense of urgency or concern. I still just want to stay in bed and watch whatever content just comes up on my phone all day. It’s now all I do outside of work.

I don’t really get why I’m like this now. I wasn’t like this even just a year ago, not at all. I still have just enough energy and will to get up and do my job, but don’t have any energy or drive to do absolutely anything else. I don’t even like my job, but for some reason, it is the only thing I feel obligated to do.

What did I do to cause this, and how do I fix it? It’s honestly ridiculous and pathetic at this point. And I keep trying to snap out of it, but it’s not working. How do I make myself care about the stuff I’m supposed to care about and do the things I’m supposed to do everyday?

1
User Profile: Voodvins
Voodvins July 14th, 2025
@ConureConnor Your condition is probably a common story, because such a routine can kill and you got into this period. You have led a rather monotonous life for the last year, right? If so, then perhaps you lacked some other emotions, changes, adrenaline? In any case, you are great that you do not give up and at least work. You must be strong and you can change this. Perhaps a little every day? Wake up earlier or later, do something you have not done before, go a different way, hobbies, interests, acquaintances. It's all banal, but gradually it can help if you are really having a hard time. I hope you will resolve this situation and feel a little better. Good luck!