Exhausted

You aren't alone in this am going crazy and I seeing myself stuck I don't know how I can move... I am loosing my mind

@jesusredeemedme2425

@jesusredeemedme2425

I felt hopeless and exhausted for a really long period of time, but what helped me A LOT was going outside and taking a nice walk. not a night walk but a walk under the warm sunshine, looking at nature, listening to joyful music, telling myself that i'm happy (tell urself until you make it) 

it takes a while but it definitely helps

That sounds really heavy… like you’re completely drained on every level. I’m really glad you said something instead of holding it in.

You don’t have to push it down—if you feel like crying, it’s okay to let it out. Sometimes your body just needs that release❤️‍🩹

@jesusredeemedme2425 I am sorry to hear you are so utterly exhausted. Take a bit of time off to recuperate if at all possible, you don't have to deal with it all at once.

It’s okay to pause—strength also lives in rest.😊@jesusredeemedme2425