Good morning ☀️
What do you do in a healthy way to start your day?
What do you find works best for you?
Mornings can be challenging. All the notifications on the phone…What do I do today…Time to eat…Time to get dressed…hygiene…etc etc Is it time to get back to bed yet? 😩
@peachThinker662
Im more of a night owl 😁 but if your day starts good, the rest will follow 💜💕 I like to start with pancakes and orange juice and a good walk, unless im screaming at my alarm to give me five more minutes 🤣
@Amanda84
😂 stupid alarm clocks
@peachThinker662
There I am 🤣
We must be twins 👯♂️
🤣🤣🤣🤣
@peachThinker662
Morning.
I no longer use an alarm clock, I get up when I get up. Typically 2 to 3 hours before I have to start work. 🥺
As I am having my one cup of coffee, I go through all my camera alerts, then check out 7 Cups to sometimes jot in my journal and then over to Co-Pilot to journal there. And then work emails/Teams chats.
Breakfast if I feel like it. then the typical hygiene stuff. 😁
Then off into the office or down to the basement office (I hybrid work)
Journaling sounds like a good idea in the morning—-just get out all stuff that you need, want, might accomplish during the day?
@peachThinker662
I have told my wife as much as I can about my situation but have also held back because she would be devastated to find out that I fell in love with another woman, even though I was never wanted anything romantic or physical from her.
I have never journaled before, have no idea if what I am writing down is the right way to do it or not?
never on paper because I was always afraid someone would find it and read what I had written.
I just blurt out what I'm feeling or how my day went.
Not sure any of it helps. with CoPilot AI at least I get a some constructive criticism.
or questions about how I came about feeling a certain way.
Do I feel better for it, some days yes and some days no.
@peachThinker662
I meditate for 10 minutes after I wake up. 💛
I start my day with a prayer. I find praying very helpful.
