How To Heal Your Insecurities Step By Step

Step #1

Write down the main insecurity

Step #2

Write down the smaller insecurities revolving around the main insecurity

Step #3

Write down examples of why you have these insecurities

Step #4

Write down the first memory you have with that insecurity

Step #5

Meditation of the first memory

A) Sit or lay down, focus on a noise. It can be meditation music or hearing nature sounds. Focus on that noise. Once you are in a calm state replay the memory as you remember it. Picture everything: what you were wearing, age, place, every detail.

B) After you replayed the situation, imagine your current self offering support to your past self. Ask what they need and do it for them.

C) Go back and redo the situation as you wanted it to happen.

D) Give your past self a compliment and be proud of them for being so strong. Give them a hug. Gently bring yourself back to the present moment.

With time and practice, you will heal your trauma and will be able to move forward. Caution: this isnt a one time thing! Give yourself patience and time.

xoxo,

sellistens