How do you deal with stress?

@bouncyMusic133

Yessss, the stress is real. I try taking things one at a time, prioritizing with what's most important/ earliest deadline etc. Good wishes to you. You got this!💛

@bouncyMusic133 I don't and that's okay lol. You're one person. Try being less hard on yourself and actually reward yourself for what you've already accomplished. What we tell ourselves really matters :)

@bouncyMusic133 tw) when things get to much, and everything is needing to do all at once. Step back, take a break. Stress can make you ill and nothing is more important than your health. If the floor needs moping and the beds need making, they will still need doing tommorow. So take your time, do it 1 thing at a time ❤gives you a giant festive tiny hug ❤squeezes you tightly ❤ please look after yourself

@bouncyMusic133 I try to focus on simple/easy tasks that don’t take much time. I use that sense of accomplishment to keep moving forward with the harder tasks.

@bouncyMusic133

Oh I do, and I could fill a notebook with all the things I need to do.  In my work and personal life.  I sometimes felt like I have to split myself from the employee me to the family member me!

It's hard cause I have to sacrifice something to get something done.  And I deal with depression or anxiety that disturbs my concentration and focus on what I need to do.  I always need an ice breaker somebody to talk to.  Cause if i focus too much I feel like I will explode already!

Many times I break down cause I am physically, emotionally and mentally tired.

But nobody's going to help me if I don't get a move on and try my best to squeeze all things I need to do in a day.