I Want To Compulsively Eat…
I have a stomachache right now from binging on and off for hours, and I STILL want to compulsively eat… Not because I’m hungry, but because I’m idle maybe?? I’m not bored because I’m watching a really interesting show.
Like… what’s wrong with me? How do I fix this?
How has your day been today @jesusreemedme2425?
Good, binged at lunch tho.
Just once... Sounds like progress. Cheering 📣 you on on the side.
I am not an expert but maybe you are covering some trauma over with eating. The junk food will be releasing endorphins serotonin ect. Perhaps it’s time to heal yourself from the inside. Best wishes for that.
I wish I knew how to help you. I think I am the same way sometimes. I have changed my habits and now I just drink the same way. I tried to drink water and healthy drinks, but it's a really good thing. I am not a big alcohol drinker because I would drink a lot of that too!
@jesusredeemedme2425 hi, I know in super late. Do you have spicy snacks? That helps me, sometimes. I have some Thai rice cracker things. The spice made me drink more water, not want to eat it, and also it made me feel something, and numbness can be a reason for eating. Idk if that helps, I hope it does and that you feel better! 💛💛
know im late but that not sound easy at all :/ sending you some love and strenth beams your way,
