I can't breathe or think
i just cant breathe or think right now. my mind is screaming and foggy at the same time. i dont know what to do. i feel sick and tired. i am scared. scared of everything. i dont know who to talk to or what to say. i wish i never had this brain of mine
@loyalBlueberry7653 it seems you experienced a panicky situation :( it's v hard to put our thoughts and words together when brain starts to act against us :(
is there something that helps you feel better when you are experiencing such?
how are you feeling today?
@Optimisticempath
Thank u for responding. I got through it. Although i feel worse overall, i think it's better than the attack :o
@loyalBlueberry7653 no worries <3 anything is better than anxiety attack fr, hope you feel better soon tho
@loyalBlueberry7653 I don't know what you're going through or what exactly you're feeling but I am feeling somewhat similar. I don't have any advice for you except you're not alone in this. Hugs. I hope you feel better soon.
@yellowSpring3449
I really hope you feel better soon too. Sending nothing but love <3
@loyalBlueberry7653 I don't know how you are feeling but I am hoping things get better. Just try your best every day. Sending you comfort and hugs!
@alainaconway2
Thank you so much for checking <3 it means a lot. I'm doing better without the attack
I really hope your okay now, I wish for you to get better, sending warmth and good vibes. Stay safe