I'm sad and don't know why
Like a week ago i was literally just fine idk whats going on. Well, I think I was fine, idk. All I know was I wasn't crying as much as I am now. It really sucks because everytime I talk to a listener, I go to them all for all different reasons. I have so much to talk about but I don't want to bother people. Even though venting is what the app is for. I feel like I have too much to say and nobody would want to read it all.
It's like everything. So I don't really know exactly what's wrong. I'm just really sad. I've been crying every night for 5 nights. Staying up really late and waking up late. I just want to scream. In the day time I guess Im alright, I just distract myself with a bunch of activities. But when it's time to go to bed, It's like I'm just really sad and I don't know why, and I can't do anything about it.
@Helpmeeeepleaseeeee hey sweetie ❤ night time is the worst time of day for a lot of people unfortunately😥 that's when your body and mind is tired and you start relaxing them, but because of the quiet in your body your mind then turns quickly to all theese issues your feeling with, all theese what ifs? And why s? It's just not easy to learn to deal with. A good bed time routine can really help though. Maybe some l.e.d candles, cause never fall asleep with real candles lit, find a calming playlist, maybe a nice night sky projector, have a warm drink, and just let yourself completely relax putting full attention on the calming music. Then try lie down ❤❤ that's what I do ❤ good luck my friend ❤gives you a giant tiny hug ❤
Thank you so much! ð¥°That sounds like a great idea!