Insecure about my appearance
So when I am feeling depressed I start to hate my appearance and the way I look. Any tips on how to stop that??
Thank you in advance.
@23helicopters I don't have any tips, cause I struggling with this to. I hate how I look, and am very embarrassed of my body. But dw we got each other to support through this ❤
I'm so sorry you have to go through this too. Suffering together I guess 😭 we will get better❤️❤️❤️❤️
Sending hugggs❤️❤️❤️❤️❤️
@23helicopters we will get better ❤❤ but for now let's cry together 😭😭😭😭 come on! Join in 😭😭😭😭😭
@23helicopters
I do not think you get over it when many people feel down or depressed on the inside it shows. just like when not feeling well physically we can be pale or flushed.
I know when i am angry my angry face is not great. what we can do is try to remember that how we feel can show. this may be a motivation to deal with our feelings instead of pressing them down
@23helicopters HI! I totally understand what you are going through. Maybe its social media that is the problem? When people in the 1% category are represented so much that you feel inadequate? Anyway, its good to remeber that most people dont really like their appearances. Moreover, you can try things like skincare, good ygeine and better dressing to bring out a better change. I hope my suggestion finds you.
Hi. No it's not this. It's that usually I am content with *** I look it's just that when I am in a depressive episode my whole outlook on everything changes! It's like the world lost its colors and I am seeing in black and white. I am starting to think I am ugly, the worst human that ever existed and stuff like that. But then when it passes I feel better about my appearance. It makes me mad that I have no control over my thoughts when in this kind of episode. Thank you so much for your answer tho. I really appreciate it❤️