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Is that burnout?

User Profile: Dani320321
Dani320321 August 4th, 2025

Hello, 

I've been feeling extremely drained of energy for a few months already. It started last summer when the crazy working schedule, minimum rest between the shifts, and a horrible, loud neighbor who didn't change anything despite several warnings, caused me sleep deprivation. Also, let's add stupid people at work. I was snappy, nervous, lonely, and broke down in tears while stomping in my flat, trying not to break something from rage. Meanwhile, there was loud laughter in the flat under me. The situation changed over the months, and I felt amazing around the Christmas period and the first 2 months of this year. Full of energy, satisfied, and happy, I proceeded in my training for the career I've dreamed about for a few years already. There was a possible work upgrade and I applied, but I wasn't selected despite having experience and not being completely stupid or young as the candidates who got selected. I saw it as an opportunity to grow and improve financially to proceed in my training for my dream career. But it was taken from me, and I am stuck in unhappiness and indifference. 

I don't care about anything anymore. I just go through the day, let the hours pass without doing anything productive. At work, I still do my job, but it's on autopilot. I'd rather run home and hope not to talk to anyone on the bus, because I am so drained. (I work with many people per day, often solving stupid requests or facing rude customers who think the world belongs to them). If the workplace were set on fire, I would just shrug my shoulders and call it a day. 

Colleagues are also a tragedy. We now have new joiners, all being 18-22 years old. Besides having no manners, they are also lazy, and you can't talk to them about anything deeper. Also, as I work in a different country from my hometown, the language barrier exists. I can have a conversation, but very basic. From time to time, you find someone talkative, but I can't maintain conversation as I soon feel empty and hard to stand on my legs or think. My brain shuts down, and I just want to close my eyes and rest. I'm sure this caused a few negative reviews in the post-duty evaluation. 

When it comes to relationships... another tragedy, but it's been like that my whole life. Not many locals want to speak English, and I'm exhausted of shallow chats which remind me of a job interview. When I address this, I get blocked or ignored. Of course, some men want to meet and are constantly asking me out, but I can't force myself to go out. Because this means I have to get out of my flat, where there is silence and where I don't hear or see anyone. And I don't want to waste my time on someone who will still ignore me a few days later, or I will not feel any chemistry. 

When it comes to the training, which I enthusiastically participated in earlier...I stopped in February. Initially, I said to myself that I would just have a tiny break to regain energy. I've been resting for 5 months. I read books, watched shows. And it didn't help. As the deadline for taking the exams is approaching, I realized I am not rested. In fact, I don't want to study it and continue. It's too much, my brain is refusing to even read the questions or study materials, and I end up blankly staring at the laptop for minutes before I wake up and realize I am supposed to study. The only reason I am doing it is the price. It costs thousands of dollars, and it looks like I threw it out of the window. And it's only the beginning with the easiest topics. I can't imagine how I am supposed to do it for 13 subjects, where books are 600 pages long. I am also at the point where I just think: "Whatever. I don't care if I am stuck at this low-paid job forever." But when someone talks about the perks of my dreamed career, and how not tired they are... I feel stupid for leaving it behind and not working on myself to be something better than I am now. 

What has occupied my mind for the last weeks is writing. I'd like to write some books, and during the time I was supposed to study, I was editing a story I once wrote. A few weeks ago, I came up with a new story. I used to draw ideas or sketches about it, did research, and created the characters. Just anything except studying for something that was so expensive and everyone wanted me to accomplish. 

I tried a company-paid therapist, but she didn't help me at all, as she didn't know how it works in my company. Generally, I felt a bit better when I could name the things which bothered me at work aloud, but it helped for 3 weeks. It didn't erase the emptiness/numbness/indifference I feel for anything. And I also noticed I started drinking more alcohol again.  

And I don't know what to do, how to force my brain to study and not just read the books and create my own stories, because I have a stupid deadline in 2 months. And how to finally stop feeling drained as *** only from the basic conversation. 



4
User Profile: Amanda84
Amanda84 August 5th, 2025

@Dani320321

🥺

💕💜

You are going through so much at the one time.

You are definitely burnt out and exhausted.

Not getting the promotion was maybe the final tipping point.

I'm sorry that you don't have many people to speak with and often conversations are not worth the time.

That must be lonely .

Studying for sure is hard with all of this going on.

What works for me is breaking it down into small and daily manageable chunks, that builds your confidence and let's you get things done.

All you can do is your best.

I genuinely hope that with time, you start to feel better again 💕💜

User Profile: xsoupyplants12
xsoupyplants12 August 5th, 2025

@Dani320321 I'm so sorry you're going through all of this. It sounds so tough--dealing with others in the workplace, not being able to hold actual conversation with them, and finding the motivation to study/chase your own dreams through it all. I've struggled a lot with burnout and loneliness and completely understand where you're coming from.

What has helped me a lot is to break everything down into very small steps each day and lay out my most important tasks first. I try to do small things to build momentum like going outside for a 15 minute walk or taking a shower. For studying, I use the Pomodoro technique, which is setting a timer for 20-25 minutes to focus on my work and then taking a 5 minute break. I repeat that 4 times and then take a 15 minute break. Then I start again until I can quiz myself on all the topics and answer them directly/connect them to a similar topic, or do all the practice problems correctly.

For holding conversations with others, it will definitely take time. Keep putting yourself out there, take a step back when you're feeling drained, and stay strong because you will absolutely find someone that you can connect with!!

One final thing: it's great that you've found a creative outlet (writing)! Definitely continue pursuing it and balance it with your work and studying!

It will ABSOLUTELY get better!! Take it easy, chase your dreams and keep taking action because then success is inevitable!! We'll always be here supporting you if you ever want to talk! Sending you much love, hugs, and prayers 💖

2 replies
User Profile: Dani320321
Dani320321 OP August 6th, 2025

@xsoupyplants12


Hello :) Thanks for the kind words. I've never heard about the Pomodoro technique, but I think I tried something similar in the last 2 days. Just took small steps, didn't force myself to do anything I didn't want. I felt a creative urge at work, so I wrote a few lines instead of suffocating it inside me. I felt better. I also tried some tests related to my studies on the way to and from work, or when having a lunch. But I am worried I might not make it in 2 months for the last exam sessions I can apply for to avoid repeating the whole course. This thought is speeding my heart when even thinking about it. 




1 reply
User Profile: xsoupyplants12
xsoupyplants12 August 6th, 2025

I’m so glad I could help!! And I’m happy that you tried it out and felt better :)

I totally understand worrying about the deadline. Please don’t stress too much about it!! Like I said, success is inevitable if you just keep working at it bit by bit! If you can, try setting aside 1-2 hours to study every day until the deadline. Start with the easiest topics first to build momentum and make sure you understand those, then tackle the harder topics. Work through practice problems, review tests, notes etc and really focus on anything you’re not sure how to do. Just take small steps, and even if it feels slow or overwhelming at first, it will get easier—you just have to get over the initial bump. You can do this!!! You are so strong and smart and I’ll be here supporting you whenever you need it!! 🫶🫶

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