Meditation
After quite a long time I tried meditation today. I followed one of those guided meditation on YouTube. Unfortunately, I ended up crying the whole time. I have been feeling so anxious the last few weeks and have been very lonely as well. I don't know how much this will help or how quick or slow it will work, but I guess I have started somewhere. I hope I am able to keep this on.
Also I stay in a hostel with two other people so I get no privacy to sit and do this alone everytime, but still I hope I am able to do it frequently.
@limegreenJuman9402
I understand where you're coming from, I to had difficulties meditating without my emotions getting in the way.
I found Boho Beautiful on YouTube to have some great guided meditations
Can you step out of the hostel and sit at a local park?
Thanks!
No there's no park near me. Plus I stay in a crowded place:(
I am more happy that you are trying and seeking your peace and happiness.
Keep moving ♥️
Meditation is good. And as much important are insights..
Thankyou ❤️